I began what I consider "training" today. I use the term loosely, because my first goal is simply to get out there and move enough that I can breathe better. I'm actually doing better than I thought: I biked to class, perhaps 3/4-1 mile from where I live, and another half mile or so to the coffee shop (my main vice), never having to stop. There was a time when I would have had to do just that. I'm not sure what accounts for this; maybe I've been just a little more active than I gave myself credit for.
Whatever the case, I'm happy for that. I did, however, exert to the point where my asthma kicked in. Of course, I neglected to bring my inhaler, so I ended up catching my breath for 10 minutes into class, and clearing my throat for the rest of it. Note to self: use inhaler as directed!
As for the "by the numbers" title, it comes from the fact that I am not sure what my mileage is today. But I will make an educated guess, and as I progress, I will attempt to keep aiming for the next mile marker (both literally and figuratively). So today's estimated number: about 2 1/2-3 non-consecutive miles by bike. Not bad. My "have to" goal is eventually 10 consecutive miles.
Tomorrow: swimming. Will check for the yardage in the pool so I can set a goal, and report my progress.
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